About Us
Wellness Mindset Coach & Motivator
My journey into wellness and mindset coaching began as a personal path toward healing—one that led me to create A Mother’s Meditation. As my understanding of transformation deepened, I felt called to extend this healing outward by creating safe spaces for support, growth, and self-discovery.
I've always been drawn to a greater mission: helping others and exploring the powerful connection between mind, body, and spirit.
Through my own experiences with emotional trauma, anxiety, and life’s many challenges, I’ve come to understand the strength found in self-love, resilience, and inner awareness. From an early age, I witnessed different mindsets and life paths, which gave me a deep appreciation for the human experience and the possibility of change.
With this understanding, I founded Discovering Shadow—a space where individuals from all walks of life can explore healing, mindfulness, and empowerment. Life challenges us physically, mentally, emotionally, and spiritually—but with guidance, intention, and courage, we can uncover strengths we never knew we had.
I offer both 1:1 sessions and group-based experiences so you can walk your path in the way that feels most supportive. Whether you’re seeking personal guidance or community connection, my work is rooted in transformation, emotional growth, and spiritual alignment.
Along the way, I’ve found peace through mindful movement, self-discipline, faith, and deep connection. Walking has become one of my grounding tools, helping me show up fully for myself and others. Now, I invite you to take your next step—because your healing matters, and you don’t have to do it alone.
With gratitude,
Kelsie Dwight
President & CEO, Discovering Shadow
Founder, The AMM Wellness Collective
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